This is about bravery, transformation and building healthy connections with our bodies. The challenge is set out to help you understand what self confidence is made of, what does self actualisation mean. It depicts judgmental thoughts, types of abuse, harassment, sexual expression. We will discuss things that would help you get in the way to shaking off fear, shame and guilt areas that have been locked in your body as a result of trauma, conditioning and abuse. The challenge is aimed to touch down on issues related to body image and its relationship to body performance, trauma, stress, anxiety, movement as therapy, breath work as a releasing instrument, inner correlations that serve our bravery to take on our potential and support our ability for healthy and productive confrontations.
If you have any questions before voting share them with me, I am always happy to answer the questions I can to help you.
The series will be posted starting from 15th March 2021.
To purchase and have access to the entire series, buy here for £200 or £10 an episode.