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Meditation Sound-Bits

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.”                                                                                                           T.S. Eliot

This channel is specifically designed for over thinkers, human beings who struggle with analytical minds, busy schedules and generally those who have trouble in relaxing their mind and entering into a state of calmness and peace. I would also like to humour myself and add that it is also for those who are cynical about meditation just like me when I first started more than 22 years ago.

Having said that, this is massively inspired by my own experience as a high end corporate professionally who spent her 20s and 30s travelling with her career. It is worth mentioning that I also launched my practice in 2007, a dream and a passion that I wanted to pursue and something that gave me meaning and authenticity as well as grounding besides a corporate environment ruled by capitalistic thinkers who I massively started losing faith in around my mid 20’s despite being a high achiever. I joggled with too much on my plate and for a very long time and being someone who has always been dedicated to working on herself, it meant that I was also weeding through a deep healing journeys with all the mud and blood entailed.

I also organise meditation circles on a monthly basis; including rituals of meditation and ceremonial cocoa. Each circle has a theme through which we knead our gratitude practice, meditation and the rest of the rituals that are selected to serve the circle members. The connection and support created through the circle is what bears a magnitude of love for every member. 

The circles are designed to nurture connection, growth, transformation and empowerment through the practices of positive psychology, breath work and transcendental meditation. Members of the circle are more enabled to journey into themselves to connect with their intuition to come to the world from a place of abundant inner knowledge. We will understand how to open up energy levels that we thought dont exist within. We will together raise the vibration to cultivate a positive mindset, a grounded mind and spiritual heart and soul. 

Through the circle you will find a confidential non-judgmental space that you can express yourself freely; you will be able to share your own stories; experience and see them in a different light that serves your well-being more. You will collectively tap into the energy of healing and re-birth and nurture a healthier version of you.

So if you resonate with my journey, then this is for you.

                                                         Join my Meditation Sound-bits on Soundcloud here.

Request to join the waiting list for my monthly Meditation Circles here.